These are the basics of the Elbow Freeze.Hoist yourself up and keep your legs suspended.Place your left palm parallel to your right elbow.Return to bottom rock position and repeat this with the right forearm on the ground.
Keep your legs slightly bent and hold this position.From here, use your core to help slowly swing your legs and hips into the air.
Now that the left arm is on the ground, place your right palm on the ground parallel to your left elbow.Starting from bottom rock position, you’ll need to place one forearm directly on the ground, palm down.Once you understand how to do basic freeze moves, others will come naturally and won’t feel impossible to learn. Many freezes require a lot of core strength and the elbow freeze will help build this. It’s best to start with one of the most basic breakdancing freezes, the elbow freeze. This is because you’ll be suspending your body in the air, using your arms to keep you supported. They’re fairly straightforward to learn, but they require a lot of strength and practice to perform them properly. Break Dance Freezesįreezes are the third part of breakdancing. You’ll now repeat these six steps to get you back to your original position. This completes the six-step and you should now be facing the opposite direction.Your left arm may move a little to help you balance as you move. Now bring your left leg underneath you next to your right foot to place you in a full squat.From here, step slightly back with your right foot so that it is directly underneath you in a partial squatting position.You should also swing your right arm up into the air to give you space for this. As you do this, swivel your right leg so that you’re facing 90º to the right. Now bring your left leg forward so that it is in front of your right leg.(Your feet should be parallel to each other with a lot of distance in between them). Step back with your right leg so that your legs make a wide V stance.Now step back with the left leg, straightening both of your knees as you do this.
(It should be parallel to the floor and under your left leg).
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